Weigh In record (no journal entry) for 13 August 2020
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82 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 100.55g | Prot: 139.45g | Carbs: 116.63g.
Breakfast: Miód, Wędliny Domowe Polędwica Sopocka, Jajko. Lunch: Olej Roślinny, Pierś z Kurczaka Gotowana, Piątnica Śmietana 18%, Biedronka Ryż Biały Długoziarnisty. Dinner: Jajko na Twardo, Marinero Tuńczyk. Snacks/Other: Kawa, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Cukier. more...
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2681 kcal
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Exercise:
Rower - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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