Weigh In record (no journal entry) for 13 August 2020
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.97g | Prot: 28.90g | Carbs: 115.18g.
Breakfast: Beyaz Ekmek, Domates Sosu, Zeytin, Salatalık, Muratbey Topi Peynir, Domatesler, Milkten Üçgen Peynir . Dinner: Mezzetürk Rus Salatası , Superfresh Süt Mısır, Yoğurt Çorbası. Snacks/Other: Yeşil Çay, Dondurma, Üzüm, İncir, Altınkılıç Kefir, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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