Weigh In record (no journal entry) for 13 August 2020
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80.7 kg
Lost so far: 0.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 19.40g | Prot: 51.32g | Carbs: 218.13g.
Breakfast: Lait, Viva Flacons d'avoine, Banane, Miel. Lunch: Pain de Blé (y compris les Baies de Blé), Daurade, Carottes, Pomme de Terre, Tomates Rouges, Olives Vertes, Épinard. Dinner: Pomme. Snacks/Other: Miel, Thé Vert, Banane, Pain d'Avoine. more...
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2237 kcal
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Exercise:
جري وبعض التمارين - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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soumia mokhtati's Weight History
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