Weigh In record (no journal entry) for 13 August 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 54.40g | Prot: 49.50g | Carbs: 168.37g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Light Mayonnaise, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Butternut Squash, Aldi Whole Mozzarella Ball, Tesco Red Pepper, Tesco Cucumber, Tesco Baby Plum Tomatoes, Rocket, Onions, Pesto Sauce, Olives, Sour Dough Bread. Snacks/Other: Estrella Damm, Hartley's Sugar Free Strawberry Jelly, Wall's Soft Scoop Vanilla Ice Cream, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Estrella Damm, Estrella Damm, Tesco Iced Custard Slice, Beck's Blue Alcohol Free, Tesco Fresh Cream Meringues. more...
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Losing 2.1 kg a Week
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