Weigh In record (no journal entry) for 13 August 2020
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 69.57g | Prot: 64.34g | Carbs: 228.94g.
Breakfast: Banane, Alnatura Haferflocken Feinblatt, Edeka Fettarmer Joghurt Mild. Dinner: Reissalat, BioBio Tomatenmark, Alnatura Vollkorn Spaghetti, Salz. Snacks/Other: Äpfel, GutBio Hafer-Drink, Milbona Bio Süssrahm Butter, Ei, K-Classic Weizen Mehl, Brauner Zucker, Eberswalder Vegetarios, Vegetarischer Gemüseburger oder Gemüsebratling, Kaffee. more...
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2112 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Fitness Training (Workout) - 29 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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