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今天認真減肥開始
一天1400大卡睡前做簡單運動
34.2
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65.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.63g | Prot: 62.83g | Carbs: 102.49g.
Breakfast: 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜, UCC 無糖黑咖啡 (184毫升), Kirkland Whole Milk. Lunch: 蘋果, 炒青菜, 煎雞蛋, 炸排骨, 芋頭. Snacks/Other: 義美 全脂鮮乳, 香蕉. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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