Weigh In record (no journal entry) for 13 August 2020
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140.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 81.14g | Prot: 124.41g | Carbs: 118.60g.
Breakfast: Arla Keso Naturell 4%, Senap, Scan Mammas Köttbullar. Lunch: Pizzasallad, Gröna Ärtor, Milda Milda Mat Extra 4%, Guldgrytan Panerad Fläskschnitzel. Dinner: Guldgrytan Panerad Fläskschnitzel, Hård Parmesanost, Salta Kex, Göteborgs Saltiner, Kex, Kavli Mildost, Arla Port Salut, Falbygdens Flödeost. Snacks/Other: Pink Lady Äpplen. more...
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3881 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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