Weigh In record (no journal entry) for 13 August 2020
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116.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.28g | Prot: 53.15g | Carbs: 134.24g.
Breakfast: Zucker, Orangensaft. Lunch: Sommerrolle, Zucker. Dinner: Hochland Sandwich Scheiben Mild Würzig, Wilhelm Brandenburg Delikatess Hähnchenfilet, Arla Kaergarden Ungesalzen, Korn Mühle Roggenkraftbrot, Honigmelonen, Abraham Serrano Schinken . Snacks/Other: Magnum Mini Mandel, Kekse. more...
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Losing 5.6 kg a Week
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