Weigh In record (no journal entry) for 13 August 2020
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 137.04g | Prot: 168.60g | Carbs: 55.22g.
Breakfast: Arla Smör (Normalsaltat), Green Sweet Pepper, Coop Hushållsost, Fried Egg. Lunch: Cucumber, Tomatoes, Coop Fläskkarré. Dinner: Coop Fläskkarré, ICA Ryggfilé av Torsk, Findus Lax, Natural Cheese, Poblano Pepper, Cucumber, Tomatoes. Snacks/Other: GB Glace Daimglass. more...
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Losing 7.7 kg a Week
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