Weigh In record (no journal entry) for 13 August 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 95.72g | Prot: 173.81g | Carbs: 218.32g.
Breakfast: Prozis Peanut Butter, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Piselli Fini, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Olio Extra Vergine di Oliva, Scotti Riso Basmati Rapid. Dinner: Rio Mare Tonno al Naturale, Pomodori, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. Snacks/Other: Mandorle, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Mandorle, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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