Weigh In record (no journal entry) for 20 July 2013
|
90.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 34.30g | Prot: 77.00g | Carbs: 100.85g.
Breakfast: Koffie met Melk en Suiker, Aardbeien, Melk (Halfvol), Havermout. Lunch: AH Kersen, Campina Karnemelk, Kalkoen of Kipfilet (in Plakjes), Jumbo Jonge Kaas 48+, Volkoren Crackers. Dinner: Conimex Ketjap Manis, Groene Erwten (Ingevroren), Uien, Champignons, Azijn, Gekookte Bloemkool (Vers), Sperziebonen, Kipfilet. Snacks/Other: AH Stroopwafel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|