Weigh In record (no journal entry) for 13 August 2020
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112.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 96.54g | Prot: 65.31g | Carbs: 65.61g.
Breakfast: Komkommer (met Schil), Cherrytomaten, AH Hummus met Zongedroogde Tomaat, Jumbo Mini Worteltjes. Lunch: Jumbo Jong Belegen Kaas 48+, Spiegelei. Dinner: Conimex Sambal Badjak, Sojasaus, Jumbo Houdbare Volle Melk, Maggi Kerriesaus, AH Soepballetjes, Olijfolie, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Becel Omega 3 Plus, Cherrytomaten, Wasa Vezelrijk Cracker, Jumbo Ovengebakken Kipgrillworst. more...
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Losing 1.4 kg a Week
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manisha548's Weight History
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