anastasiia22111987's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

77.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

885 kcal

Fat: 56.55g | Prot: 60.75g | Carbs: 30.93g. Breakfast: Chikalab Drops Десертные Шоколадные Капли, DopDrops Ореховая Паста Арахис Кокос, Овсяная Каша на Воде. Lunch: Олейна Подсолнечное Масло , Помидоры, Запеченный или Жареный Сом. Dinner: La Corra Овощи Печеные на Гриле в Масле, Сити Гурмэ Гриль Шашлык из Куриной Грудки. more...

2560 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anastasiia22111987's Journal, 13 Aug 20

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anastasiia22111987's Weight History