Weigh In record (no journal entry) for 13 August 2020
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111.5 kg
Lost so far: 20.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.63g | Prot: 40.60g | Carbs: 82.69g.
Breakfast: Zeytin, Domatesler, Yeşil Çay, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Kahve (Demlenmiş). Dinner: Taze Fasulye, Domatesler, Sütaş Kaymaksız Yoğurt. Snacks/Other: Yaşam Yağlı Gevrek, Karpuz, Su. more...
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Losing 4.9 kg a Week
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zulfiye mehmet's Weight History
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