Weigh In record (no journal entry) for 20 July 2013
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76.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 78.07g | Prot: 94.80g | Carbs: 254.27g.
Breakfast: Eszet Schnitten Zartbitter, Mineralwasser, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Espresso, Speise Quark Magerstufe, Weizenbrötchen, Lemon. Dinner: Hugo, Currywurst, Mettbrötchen. Snacks/Other: Crisp & Cereals, Special K Classic, Johannisbeeren, Erdbeere, Fettarme Milch. more...
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2867 kcal
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Exercise:
Sitting - 2 hours, Housework - 4 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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