Weigh In record (no journal entry) for 13 August 2020
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.63g | Prot: 100.83g | Carbs: 109.81g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Auran Vegaani Kurkku-Majoneesi, Tupla Tupla + Protein Pudding, Valio Polar Leppäsavu, Snellman Kalkkunanfilee, Fazer Puikula Täysjyväruis. Dinner: Cucumber, Tomatoes, Uncle Ben's Jasmin Riisi Keitetty, Findus Täysjyvä Kalafileet. Snacks/Other: Ehrmann Columbian Coffee Pudding, Valio Polar Leppäsavu, Clementines . more...
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Gaining 0.2 kg a Week
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