Milka_way's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

90.6 kg Lost so far: 17.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1972 kcal

Fat: 104.76g | Prot: 128.92g | Carbs: 120.77g. Breakfast: Атяшево Колбаса Вареная Молочная, Хлеб Дарницкий, Сахар, Greenfield Чай Чёрный. Lunch: Кофе Мокко. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...

3396 kcal

Exercise: Cardio - 10 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Milka_way's Journal, 13 Aug 20

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Milka_way's Weight History