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vashantys
Journal
13 Aug 20
vashantys's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
61.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1119 kcal
Fat: 31.58g | Prot: 63.98g | Carbs: 144.22g.
Breakfast:
St Môret St Môret, le Pain des Fleurs Tartines Craquantes aux Lentilles Vertes, Café.
Lunch:
Tomate Cuite, Priméal Spaghetti Quinoa Ail & Persil, Blanc de Poulet.
Dinner:
Picard Julienne de Légumes, Picard Filet de Limande Façon Meunière .
Snacks/Other:
Pêches, Ivoria Chocolat Dessert Praliné, Banane.
more...
719 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Running - 6/mph - 44 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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vashantys's Weight History
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