Weigh In record (no journal entry) for 13 August 2020
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 65.21g | Prot: 116.40g | Carbs: 68.56g.
Breakfast: 貢丸, 炒雞蛋（整個）, 蘋果. Dinner: 小牛仔肉片, 無糖豆漿. more...
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Losing 1.4 kg a Week
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