Weigh In record (no journal entry) for 13 August 2020
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 21.28g | Prot: 61.70g | Carbs: 140.18g.
Breakfast: Ne Moloko Овсяное Кофейное. Lunch: Домашние Гарниры Гречка с Грибами, Polar Треугольники Тресковые. Dinner: ВкусВилл Ряженка 3,2%. more...
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Losing 5.6 kg a Week
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Julia Basova's Weight History
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