Weigh In record (no journal entry) for 13 August 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 19.11g | Prot: 64.06g | Carbs: 176.84g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Chocolate Sponge Cake with Icing, Broccoli (with Salt, Drained, Cooked, Boiled) , Sidomuncul Kunyit Asam, Cimory Yogurt Set Original, Orange. Snacks/Other: Optrimax Buah Plum Kering, Superindo Kerupuk Kemplang Panggang, Dry Macaroni . more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Raisya Hilwa's Weight History
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