natascha85!'s Journal, 13 Aug 20

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🎉🎉

81 kg Lost so far: 29 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1130 kcal

Fat: 20.49g | Prot: 82.69g | Carbs: 146.05g. Breakfast: Kalkoen of Kipfilet (in Plakjes), Jumbo Biologische Spelt Wafels. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Jumbo Biologische Spelt Wafels. Dinner: Jumbo Diepvries Friet, Broccoli, Veggie Chef Kip Stukjes. Snacks/Other: Heerlijck Banket Scharrel Eierkoeken, AH Pitloze Witte Druiven. more...

510 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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natascha85!'s Journal, 13 Aug 20

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natascha85!'s Weight History