Weigh In record (no journal entry) for 13 August 2020
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.34g | Prot: 99.45g | Carbs: 92.18g.
Lunch: AH Ananas Vers, Proteïne cake, AH Magere Franse Kwark. Dinner: Pompoen, AH Geraspte Goudse Kaas Belegen 48+, AH Zoete Puntpaprika , Freshona Passata Di Pomodora, Cherrytomaten, Tonijn in Water (uit Blik). Snacks/Other: Melkunie Breaker High Protein Framboos Granaatappel. more...
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2070 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Working - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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