Weigh In record (no journal entry) for 13 August 2020
|
85.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 88.78g | Prot: 86.68g | Carbs: 60.37g.
Breakfast: AH Noten Mix, AH Blauwe Bessen, AH Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Kipfilet, Puntpaprika, Goedland Augurken Sticks, AH Ijsbergsla, Euro Shopper Zilveruitjes Zoetzuur, AH Peen Julienne, AH Crispy Maïskorrels, Remia Balsamico Dressing. Dinner: AH Varkens Shoarma , AH Oosterse Wokgroente. Snacks/Other: Nakd Salted Caramel Bar, AH Ongebrande Pecannoten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|