Weigh In record (no journal entry) for 13 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 64.93g | Prot: 62.44g | Carbs: 119.52g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Butter , Toasted Bread, Hard-Boiled Egg . Dinner: Minced Beef, OROS Orange Juice, Chunky Style Vegetable Soup, Bolognese, Spaghetti. Snacks/Other: Cappuccino, Sugar, Chocolate Biscuit with Cream Filling. more...
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Losing 0.7 kg a Week
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