deliz29's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

72.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

629 kcal

Fat: 22.34g | Prot: 21.14g | Carbs: 96.68g. Breakfast: Telur Rebus, Oatmeal dengan Buah. Lunch: Wortel, Brokoli, Labu Dimasak, Terong Balado. Dinner: Pepaya. more...

2201 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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deliz29's Journal, 13 Aug 20

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deliz29's Weight History