Weigh In record (no journal entry) for 13 August 2020
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.97g | Prot: 65.48g | Carbs: 172.52g.
Breakfast: Dada Ayam, Wortel, Nasi Merah. Lunch: Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Sate Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Snacks/Other: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Buah Pir, Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
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1584 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Anis1408's Weight History
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