Weigh In record (no journal entry) for 13 August 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 81.08g | Prot: 123.18g | Carbs: 94.19g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Gurke (mit Schale), Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Rougette Grillkäse Cremig Mild, Aldi Brioche, Edeka Irish Angus Burger. Snacks/Other: Beck's Bier (330ml), Pink Lady Äpfel. more...
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3866 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Apple Health - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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