peschka18's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

66.5 kg Lost so far: 2.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1586 kcal

Fat: 47.89g | Prot: 49.77g | Carbs: 193.54g. Dinner: Mitakos Baklava, Lübzer Lemon Radler Klassisch, Döner Kebab. Snacks/Other: Schweppes Russian Wild Berry, Martini Martini Bianco, Florida Eis Cookie, Leibniz Pick Up! Wild Berry, Duplo Vollmilch Cocos. more...

2109 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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peschka18's Journal, 13 Aug 20

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peschka18's Weight History