Weigh In record (no journal entry) for 13 August 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.45g | Prot: 69.13g | Carbs: 99.97g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Alfamart Buah Naga, Quaker Oat. Lunch: Cabai Merah atau Rawit, Tomat, Wortel, La Fonte Spaghetti-11, San Remo Bolognese and Mushroom Sauce, SuperIndo Lada Putih Bubuk, Daging Kambing, Bawang Putih, Telur, Tahu. Snacks/Other: Nanas. more...
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Gaining 2.8 kg a Week
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nada1212's Weight History
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