Weigh In record (no journal entry) for 13 August 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.54g | Prot: 48.12g | Carbs: 159.99g.
Breakfast: Jagung Manis Kuning. Lunch: Bawang Putih, Cabai Merah atau Rawit, Palmia Margarin, Telur Ceplok, Telur Dadar, Bimoli Minyak Goreng, Labu Siam, Mentimun (dengan Kulit), Mayones, ABC Saus Sambal , Roti, Nasi Putih. Dinner: Sambal Goreng, Sawi, Kem Chicks Sayur Toge, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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evasafaaa's Weight History
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