Weigh In record (no journal entry) for 13 August 2020
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.06g | Prot: 33.06g | Carbs: 119.61g.
Breakfast: Almond Milk, Dried Chia Seeds , Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Lontong Sayur, Papaya, Boiled Egg. Dinner: Cedea Steamboat. Snacks/Other: Watermelon, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.8 kg a Week
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pipit0613's Weight History
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