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Bangun pagi, pipis, tdk bab // LP 74 LD 85 LL 23 LPH 47
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 12.89g | Prot: 30.07g | Carbs: 147.89g.
Breakfast: Banana, Quaker Oat, SariWangi Teh Manis, Orange. Lunch: Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cucumber (Peeled) , Carrots, Cabbage , Chicken Breast, Maestro Thousand Island Salad Dressing. more...
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Losing 0.7 kg a Week
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