Kamis, 13 Agustus 2020
♀️ TB : 161 cm BB awal : 71 kg BB sekarang : 70 kg
L. Leher : 33,5 cm L. Bahu : 105 cm L. Lengan : 31,5 cm L. Dada : 95 cm L. Perut : 95 cm L. Pinggul : 107 cm L. Paha : 55,5 cm L. Betis : 37 cm
BB tetep tp lingkar badan ko malah pd naik ya huhu ga ngrti😭 ttp semangaaatttttttt💪
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 38.04g | Prot: 55.31g | Carbs: 56.70g.
Breakfast: Telur, Lemon, Indofood Bumbu Racik Ayam Goreng, Tahu, Tempe. Lunch: Nasi Putih, Santan, Dada Ayam. Snacks/Other: Usagi Usagi Puff Gandum-Wheat, Mangga, Susu. more...
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steady weight
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