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Bangun pagi, pipis, tdk bab
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 13.33g | Prot: 38.05g | Carbs: 228.72g.
Breakfast: Mustard Greens , ABC Kecap Manis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih, SariWangi Teh Manis. Lunch: Iced Tea. Dinner: Cabbage, ABC Kecap Manis, Onions , Nasi Putih, Chicken Breast, Cooked String Beans (Fat Not Added in Cooking), Garlic . more...
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Losing 0.4 kg a Week
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