Weigh In record (no journal entry) for 13 August 2020
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68.8 kg
Lost so far: 0.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 8.57g | Prot: 27.42g | Carbs: 35.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Wortel Dimasak, Kecambah, Putih Telur, So Nice Sosis Sapi, Shirataki Nasi. Dinner: Stroberi, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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tiabecky's Weight History
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