Zhilla Setianingrum's Journal, 13 Aug 20

I'm back after not dieting for a long time ^0^
Bismillahirrahmanirrahim.
72 kg Lost so far: 8 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
559 kcal Fat: 19.74g | Prot: 13.67g | Carbs: 81.68g.   Breakfast:  Bihun (Dimasak),  Tepung Gandum,  Telur,  Tahu Bakso. Snacks/Other:  Donat (Tawar). more...
1777 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
steady weight

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Comments 
fighting!! it's always good to see people back on the track 💪 
13 Aug 20 by member: DINDA ROSALINA
@ Dinda thank you very much  
13 Aug 20 by member: Zhilla Setianingrum

     
 

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Zhilla Setianingrum's Weight History


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