Weigh In record (no journal entry) for 13 August 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 58.59g | Prot: 102.69g | Carbs: 207.74g.
Breakfast: Quaker 오트밀 오리지널, 바나나, 바나나, 달걀. Lunch: 숙주나물, 배추김치, 현미밥, 브로콜리, 계란후라이, 갈치구이. Dinner: 감자튀김 (구입시 소금추가, 냉동), 맥도날드 (McDonald's) 치즈버거. Snacks/Other: 익힌 브로콜리 (생야채), 숙주나물, 닭가슴살. more...
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Gaining 6.3 kg a Week
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i3luebird's Weight History
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