Weigh In record (no journal entry) for 13 August 2020
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49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 19.93g | Prot: 41.42g | Carbs: 75.11g.
Breakfast: 凉皮, 馒头, 豆浆. Lunch: 煮鸡蛋, 黑椒牛排, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 西瓜, 罗森 韩式烤肉饭. Snacks/Other: 鸡胸肉（烧烤，油炸或是煎）, 西红柿鸡蛋面, 西麦 燕麦片, 桃子. more...
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Losing 0.7 kg a Week
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马上两位数的小瘦子's Weight History
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