Weigh In record (no journal entry) for 13 August 2020
|
53.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 42.78g | Prot: 63.70g | Carbs: 158.70g.
Lunch: Telur, Tahu, Mentimun (dengan Kulit), Kentang (Daging, dengan Garam, Direbus), Tempe, Ikan Teri. Dinner: Pisang, Telur, Quaker Instant Oatmeal. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|