Weigh In record (no journal entry) for 13 August 2020
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.30g | Prot: 200.40g | Carbs: 87.30g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 戰神 烏龍奶茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 可口可樂 纖維+, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 戰神 奶茶乳清. Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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steady weight
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ChrisRapha's Weight History
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