cleia ju's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

70 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

452 kcal

Fat: 15.06g | Prot: 21.26g | Carbs: 56.46g. Breakfast: Doriana Margarina Light com Sal, Café com Açúcar, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Liv Up Mix de Legumes Assados. Dinner: Pipoca com Manteiga (em Óleo). more...

1838 kcal

Exercise: Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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cleia ju's Weight History

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cleia ju's Journal, 12 Aug 20

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cleia ju's Weight History