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cleia ju
Journal
12 Aug 20
cleia ju's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
70 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
452 kcal
Fat: 15.06g | Prot: 21.26g | Carbs: 56.46g.
Breakfast:
Doriana Margarina Light com Sal, Café com Açúcar, Cuscuz (Cozido).
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Liv Up Mix de Legumes Assados.
Dinner:
Pipoca com Manteiga (em Óleo).
more...
1838 kcal
Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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cleia ju's Weight History
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