Weigh In record (no journal entry) for 13 August 2020
|
71.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 55.92g | Prot: 39.97g | Carbs: 115.45g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Tempe Mendoan, Terong Balado, Wortel, Kembang Kol Dimasak (dari Segar), Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Terong Balado, Tempe Mendoan, Telur Dadar, Mentimun (dengan Kulit), Ikan Bandeng. Snacks/Other: Nabati Cheese Wafer, Richoco Nabati Chocolate Wafer, Jeruk. more...
|
|
1983 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|