Weigh In record (no journal entry) for 12 August 2020
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55.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 37.50g | Prot: 80.16g | Carbs: 186.81g.
Breakfast: Nestlé Iogurte Natural Desnatado, Estrela do Oriente Ameixa Seca sem Caroço , Hortifruti Abacate, Nescau Nescau com Leite, Mandaká Queijo Colonial, Tapioca de Frango. Lunch: Peito de Frango, Feijão Preto Cozido. Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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acilinac's Weight History
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