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I joined Fernwood Gym lately and its helped me lose weight.. :) i got to the gym everyday and triy to do 2 classes :)
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1682 kcal
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Fat: 73.67g | Prot: 79.72g | Carbs: 184.99g.
Breakfast: coconut milk, chicken, carrot, potato, Panang Curry. Dinner: squash, Cauliflower, brocolli, potato, sausage. Snacks/Other: yoghurt. more...
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2357 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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