|
23.3
|
52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 54.70g | Prot: 77.99g | Carbs: 56.65g.
Lunch: 義美 烘黑豆, 蔥, 杏鮑菇, 全聯 豬五花火鍋肉片, 全聯 時尚挪威鹽鯖魚切片, 全聯 玉米筍, 小黃瓜, 櫛瓜, 四季豆. Dinner: 全聯 牛番茄, 光泉 光泉無加糖濃豆漿, 栗子南瓜, 全聯 卜蜂輕食沙拉胸. Snacks/Other: 生酮餐包. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylai0110's Weight History
|