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11.05 mile!
New running stuff.
1 minute- 4.0 speed
4 minutes- 6.5 speed
1 minute-4.0 speed
3 minutes- 6.5 speed
1 minute- 4.0 speed
2 minutes- 6.5 speed
6 minutes- 4.0 speed
2 minutes- 6.5 to 7 speed
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121.1 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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Joshfries's Weight History
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