Weigh In record (no journal entry) for 13 August 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 98.78g | Prot: 92.87g | Carbs: 179.10g.
Breakfast: Mie goreng sedap, Tahu Goreng, Kue Bolu. Lunch: Telur Asin. Dinner: KFC Paha Bawah Crispy, Nasi Putih, Finna Sambal Bawang, Ayam Geprek, Pocari Sweat Ion Water. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Tahu Goreng, Rengginang, My Roti Roti Ogura (Kacang Merah), Rengginang, Tahu Goreng, Frisian Flag Purefarm Swiss Chocolate (180ml). more...
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steady weight
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dwayufitrianingtyas's Weight History
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