Weigh In record (no journal entry) for 13 August 2020
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77.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 72.12g | Prot: 92.67g | Carbs: 84.75g.
Breakfast: The Lady Shake Vanilla Shake. Lunch: Elmsbury Party Pies, Woolworths Select Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Cherry Tomatoes. Dinner: Meatballs with Sauce (Mixture), Mashed Potato (from Fresh). Snacks/Other: Cadbury Caramilk , Pure Blonde Ultra Low Carb Lager, Pure Blonde Ultra Low Carb Lager. more...
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Losing 0.4 kg a Week
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Kadorite's Weight History
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