Weigh In record (no journal entry) for 12 August 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.45g | Prot: 73.09g | Carbs: 56.44g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Banana Prata. Lunch: Hortifruti Patinho Moído , Molho de Mostarda e Mel, Quero Feijão Preto, Carne de Porco do Lombo (Filé), Abobrinha Cozida. Dinner: Apsen Extima, Piracanjuba Leite Desnatado. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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everaldette's Weight History
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